Rooms and spaces represent ‘mental fitness’, ‘stress management’, ‘physical fitness, ‘nutrition’ and ‘social networking’. All fields are essential ingredients of a fit and balanced mental, physical and spiritual lifestyle. Click on a room to see what is inside!
Our cognitive functions may tend to start being rather more 'lazy' in our late forties. According to recent scientific results these functions can however be trained regardless of the age. In our 'Library' area you will find specific exercises aiming to tune up our memory, problem solving, fluid intelligence, language functions, senses and motor functions, etc.
Stress management exercises offer a great chance for learning how to manage better one’s mood, to establish a better relationship between body and mind, to be more conscious in the everyday life. Less stress let us be more creative, healthy and satisfied. In our garden you harvest from specific exercises designed for the brain and soul.
Sports with a focus on mental functions is the motto of our Gym. Here you can choose from a variety of exercises related to movement but combined with an essential extra touch, which enables them to make a positive effect on your cognitive functions as well.
Social relationships are the basis of wellbeing by making us stronger, more balanced and happy, at the same time often more resistant to difficulties. It might be surprising but mental fitness starts here. Without social interaction, we can’t be as fit mentally as we could and would like to be. In our meeting room you will find some good starting points to become a mentally fit ‘social being’.
Nutrition related online games spiced with cognitive brain gym is what you can find in our kitchen to cook healthier and mentally fitter.